LET'S GET MOVING
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Grid’s mission is to help you become your strongest self. The techniques we teach are all based on functional fitness. Our workouts contain different elements of movements including Olympic lifting, gymnastics, and metabolic conditioning, all which can be modified to your abilities.
We will challenge you, but we also understand that everyone has different goals and we can get you to whatever that goal is. We have great coaches and a great community of members. You can come to our small group classes, sign up for personal training and we can also help you with any nutritional questions or difficulties you have.
We start the workout with a warm-up together. We then head to the whiteboard to talk about the workout and provide tools to tailor the workout to provide a similar outcome for each participant! Then, on to strength and conditioning together, ending with the "Workout of the day" (WOD is what we call it).
Lastly, we cheer until everyone is done. We share sweaty high fives and smiles, because here we build each other up!
"As a Physical Therapist, I highly recommend GridFit. The coaches go the extra mile to make sure you are using proper form to reduce your chances of injury. They also do a great job of finding the balance between pushing your limits so you get stronger, but also modifying exercises to meet you at your level, no matter how fit you are, or what your fitness goals are.
GridFit is more than just a gym, it's a community. We cheer each other on, we help each other set up and clean up, and we push each other to be better athletes.
It's also a nice perk that there is a Physical Therapist that specializes in the treatment of fitness athletes and enthusiasts on call and able to treat right at the gym outside of the normal 9-5 business hours (wink, wink...) so you don't have to stop working toward your fitness goals due to an injury."
"I always feel at home. No matter what your level of fitness is the Trainers work with you and help you succeed. And your teammates stick with you cheering you on weather you are first or last done. I love my CrossFit family!!"
"I’ve only been a member for a couple of months, but the coaches are excellent and dedicated to helping you get better and fellow members are friendly. I learn a lot every class and always have a new skill on which to focus. I leave every session feeling both refreshed and like I got my butt kicked, which is what a good workout should do."
"Dropped in for a couple days visiting from out of town. Great people and great programming! Thanks to everyone for being so welcoming. Will definitely be back next time i’m in the area"