GridFit Wods

The GridFit WODS (Workout of the Day) training program combines the most effective components of weightlifting, gymnastics and high intensity cardio.

Each class is coach led. You never have to come in and plan your own workout; just show up and work hard!

GridFit does not look like your typical gym. No treadmills, no mirrors. You'll find barbells, kettlebells, gymnastics rings, ropes, boxes and all the equipment needed to push, pull, squat, jump and lift your way to a strong, fast, healthy human! We focus on movements that replicate things we encounter in sport and/or our daily lives so that all members will THRIVE out in their community.

GridFit is designed to improve your capacity in ten general fitness skills: endurance, stamina, strength, power, flexibility, speed, coordination, agility, balance and accuracy. In realizing you are only as fit and capable as your weakest skill, we vary our programming so as to not neglect any one component of fitness to offer you the most balanced fitness program. We do not specialize, but instead want you to be capable no matter what life throws at you.

Who can do gridfit?

You can

GridFit is for those who:

  • want to get healthy and fit but don’t know where to begin on their own

  • want an exciting workout that will have you doing things you never thought you would be able to do

  • think they don’t have time to exercise (our classes are over within 1 hour)

  • want to get faster or stronger for your sport

  • want to be in a community of like-minded, driven, motivated coaches and athletes that know YOU and want the BEST for you

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